Coping with Covid-19

Why this programme?

A wonderful, relaxing and calming session where you are guided to feel more able to deal with emotions that are perhaps brought on by lockdown. You are guided on how to learn techniques which you can use in the future, to help manage feelings such as; lack of control, sadness and loneliness, plus many others.

 

What is included?

The programme includes: a wonderful 60 minute hypnotherapy session, tailored to you. A recording of the session to use whenever you need it in the future. We have written and devised resources, similar to those used by Rachael whilst teaching, to help you to become more productive during home schooling. and We have also written and recorded Hypnotic audios for your children. These stories help children to deal with and understand their own emotions during this changing and challenging time and beyond. Providing them with techniques to use to relax, reflect and reframe their behaviours.