Balance your mind, Nourish your body

Would you like to alter your mindset towards eating and exercise and create healthier habits?

Are you ready to live a healthier lifestyle?

Do you need help to maximise your confidence levels and increase your self worth?

Would you like to understand the connection between your mind and body and understand yourself better?

If you answered yes to any of these questions, then this programme is for you!

This programme is designed for those who under eat and over eat, please note this programme requires a will to change your mindset, in turn all of the benefits you desire will be achievable.


What is included?

  • 3 x 60 minute 1:1 hypnotherapy sessions
  • A beautiful hardback journal, with prompts and tasks from us to encourage mindful eating
  • A 1:1 chat to discuss your journaling discoveries and create your unique treatment plan
  • Unlimited support
  • A recorded hypnotic audio to listen to in between sessions -to enhance your new feelings and to reaffirm your new behaviours
  • A set of coping tools for the future to enhance your feelings

What do we do?

We guide you whilst you; discover inner peace, build your confidence, learn to understand and accept yourself, reconfigure your current limiting behaviours. You achieve all of this and ultimately build a healthier lifestyle for yourself, creating the you, you want to be!

This programme is for committed individuals who are ready to take charge of their own health and wellbeing!

Start by balancing your mind and then nourishing your body will come naturally to you! Leave the unnecessary habits that hold you back behind, those negative thoughts and feelings and begin your well-being journey with us today!

We do not offer a diet plan, or any nutrition advice, nor do we have an exercise regime.  We are here to guide you to release what is holding you back when it comes to living a lifestyle you desire!