Your first session will include a consultation to discuss what you would like to achieve. All of your sessions will be tailored to you specifically and you will be given; a full explanation as to what you can expect during hypnosis and beyond and you will also be given an opportunity to ask any questions or voice any fears or misconceptions you may have.
During the therapy itself you will experience a heightened state of awareness where you work to rid yourself of any unwanted behaviours.
How will I feel?
It is an extremely relaxing and empowering experience, and we often refer to it as ‘a mind and body massage!’ During a healing hypnotic state, it is you who is in control. You are the driver and you cannot be made to do anything you do not want to do. Hypnotic states are completely natural and you will enter a hypnotic state at various points throughout the day even. For example when you are watching tv, or just about to fall asleep, or just about to wake up and even when we are driving. Have you ever driven somewhere and been unaware of how you got there? You entered a hypnotic state and your subconscious mind guided and protected you, getting you to where you needed to be safely. And the same can be said for hypnosis!